Fasting is a time-honored practice backed by modern science, offering a wide range of health benefits that extend beyond weight loss. At its core, fasting triggers a biological process called autophagy, in which the body breaks down damaged or dysfunctional cells to recycle their components for energy and repair. This "cellular cleanup" process not only enhances cellular efficiency but also reduces the risk of chronic diseases such as cancer, Alzheimer's, and cardiovascular disease. Read this Cleveland Clinic article on Autophagy. 

​

Another key mechanism activated during fasting is the regulation of insulin sensitivity. By giving the digestive system a break, fasting lowers blood glucose levels and improves the body's response to insulin, helping to prevent and manage metabolic conditions like Type 2 diabetes. Additionally, fasting stimulates the production of ketones, an alternative energy source derived from fat, which has been shown to improve brain function, reduce inflammation, and support overall longevity.

​

Beyond the metabolic benefits, fasting positively impacts hormonal balance and gut health. Growth hormone levels increase, supporting muscle repair and regeneration, while the gut microbiome undergoes a reset, fostering the growth of beneficial bacteria. Research also indicates that fasting can enhance mental clarity and stress resilience, as the body adapts to energy scarcity by sharpening cognitive focus.

​

In essence, fasting works as a powerful tool to optimize health, slow the aging process, and bolster the body's natural repair mechanisms, making it a scientifically supported practice for achieving holistic wellbeing.